What Is Chiropractic Care?
Chiropractic care is a hands-on, drug-free approach to treating conditions of the musculoskeletal and nervous systems. At its core, chiropractic treatment focuses on the relationship between your spine's structure and your body's function. When vertebrae become misaligned—through injury, poor posture, repetitive stress, or degenerative changes—they can irritate spinal nerves, restrict joint motion, and trigger pain, muscle spasms, and inflammation.
A chiropractic adjustment (also called spinal manipulation) uses controlled force applied to specific joints that have become restricted in their movement. By restoring normal joint motion, adjustments relieve nerve irritation, reduce muscle tension, improve blood flow, and allow the body's natural healing mechanisms to work more effectively. The result is less pain, greater mobility, and improved overall function.
What sets San Diego Chiropractic Neurology apart is that our doctors don't just treat where it hurts—they investigate why it hurts. Our functional neurology training allows us to evaluate the neurological pathways that control posture, movement, and pain perception, ensuring that our adjustments address both the structural and neurological roots of your condition.
Whether you're dealing with an acute injury, chronic pain, or simply want to maintain optimal spinal health, our integrated chiropractic-neurology approach delivers results that traditional chiropractic care alone often cannot.
Signs You May Benefit from Chiropractic Care
If you're experiencing any of these symptoms, chiropractic treatment may help you find relief.
- Chronic lower back pain or stiffness
- Neck pain, tension, or reduced range of motion
- Headaches or migraines originating from the neck
- Shoulder, mid-back, or hip pain
- Numbness or tingling in the arms or legs
- Pain or stiffness after an auto accident or whiplash
- Muscle spasms that keep recurring
- Joint pain that limits daily activities or exercise
Chiropractic Techniques We Use
We select from multiple adjustment methods to find the safest, most effective approach for your specific condition.
Diversified Technique
The most widely used chiropractic method, involving precise, high-velocity low-amplitude thrusts to restore proper joint motion. Each adjustment is tailored to the specific joint restriction identified during your exam, correcting misalignments and relieving nerve pressure.
Thompson Drop Technique
Uses a specially designed table with drop-away sections that assist the adjustment. As the doctor delivers a gentle thrust, the table drops slightly, allowing for a lighter, more comfortable adjustment while achieving the same corrective results—ideal for patients who prefer a gentler approach.
Flexion-Distraction
A gentle, non-thrusting technique performed on a specialized table that rhythmically flexes and distracts the spine. Particularly effective for disc herniations, spinal stenosis, and facet joint pain, this technique increases disc space, reduces intradiscal pressure, and improves nutrient flow to damaged discs.
Activator Method
Uses a hand-held, spring-loaded instrument to deliver a precise, low-force impulse to specific vertebrae. The speed of the instrument is so fast that muscles don't have time to tense, making it an excellent option for patients who are apprehensive about manual adjustments or who have osteoporosis.
Myofascial Release & Soft Tissue Work
Complements spinal adjustments by releasing tension in the muscles, fascia, and ligaments surrounding the spine. By addressing both the bones and the soft tissues, we ensure that adjustments hold longer and your body heals more completely.
Our 5-Step Chiropractic Care Program
A comprehensive approach that combines spinal adjustments with complementary therapies for lasting results.
Comprehensive Consultation & Exam
Thorough history, orthopedic testing, neurological evaluation, posture analysis, and imaging review to identify the exact source of your pain and dysfunction—not just where it hurts, but why.
Diagnostic Imaging Review
Analysis of X-rays or MRI to visualize spinal alignment, disc health, joint degeneration, and any structural issues that influence your treatment plan. We'll walk you through your images so you understand exactly what's happening in your spine.
Customized Adjustment Protocol
Based on your exam findings, we select the adjustment techniques best suited to your condition, comfort level, and body type. No cookie-cutter approaches—every adjustment is personalized.
Complementary Therapies
Each visit may include soft tissue work, cold laser therapy, electrical stimulation, or spinal decompression to maximize the benefits of your adjustment and accelerate healing.
Corrective Exercises & Prevention
Customized stretches and strengthening exercises to support your adjustments, improve posture, and build the muscular foundation needed to prevent future episodes of pain.
Conditions Treated with Chiropractic Care
Chiropractic care is effective for a wide range of musculoskeletal and neurological conditions. At our San Diego clinic, we commonly treat:
Supporting Your Chiropractic Results at Home
Chiropractic adjustments work best when supported by healthy habits between visits. Here's how to maximize your results:
Move regularly. Gentle walking, swimming, or yoga keeps your joints mobile and prevents the muscles around your spine from tightening between adjustments. Aim for at least 20 minutes of low-impact movement daily.
Mind your posture. Whether sitting at a desk, driving, or looking at your phone, proper spinal alignment throughout the day protects the corrections made during your adjustment. Keep your ears over your shoulders and your shoulders over your hips.
Stretch daily. We'll prescribe specific stretches for your condition. Consistent stretching prevents muscle imbalances that contribute to spinal misalignment and pain recurrence.
Stay hydrated and sleep well. Your discs, muscles, and connective tissues require adequate hydration and restorative sleep to heal. Aim for 8 glasses of water and 7 to 8 hours of quality sleep nightly.
Why Choose San Diego Chiropractic Neurology?
30+ Years Experience
Decades of specialized spine care
Neuro-Trained Doctors
Functional neurology expertise
Gentle Techniques
Multiple methods for your comfort
Integrated Approach
Chiropractic + neurology combined
Evidence-Based
Treatments backed by research
Chiropractic Care FAQs
Common questions about chiropractic treatment in San Diego.
Related Conditions
Back Pain
Chiropractic adjustments are a first-line treatment for acute and chronic lower back pain.
Learn moreSciatica
Spinal misalignments that compress the sciatic nerve respond well to precise chiropractic correction.
Learn moreHerniated Disc
Gentle chiropractic techniques combined with decompression help relieve disc pressure on spinal nerves.
Learn moreTreatments That May Help
Non-Surgical Spinal Decompression
Decompression therapy pairs perfectly with adjustments to maximize disc healing and nerve relief.
View serviceLow-Level Laser Therapy
Cold laser reduces inflammation at the cellular level, enhancing the healing effects of chiropractic care.
View serviceFascial Mobilization
Releasing fascial restrictions around the spine helps chiropractic adjustments hold longer.
View service