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    Spine & Joint Care

    Chiropractic Care in San Diego

    Gentle, precise spinal adjustments combined with functional neurology expertise. Relieve pain, restore mobility, and heal naturally—no drugs, no surgery.

    What Is Chiropractic Care?

    Chiropractic care is a hands-on, drug-free approach to treating conditions of the musculoskeletal and nervous systems. At its core, chiropractic treatment focuses on the relationship between your spine's structure and your body's function. When vertebrae become misaligned—through injury, poor posture, repetitive stress, or degenerative changes—they can irritate spinal nerves, restrict joint motion, and trigger pain, muscle spasms, and inflammation.

    A chiropractic adjustment (also called spinal manipulation) uses controlled force applied to specific joints that have become restricted in their movement. By restoring normal joint motion, adjustments relieve nerve irritation, reduce muscle tension, improve blood flow, and allow the body's natural healing mechanisms to work more effectively. The result is less pain, greater mobility, and improved overall function.

    What sets San Diego Chiropractic Neurology apart is that our doctors don't just treat where it hurts—they investigate why it hurts. Our functional neurology training allows us to evaluate the neurological pathways that control posture, movement, and pain perception, ensuring that our adjustments address both the structural and neurological roots of your condition.

    Whether you're dealing with an acute injury, chronic pain, or simply want to maintain optimal spinal health, our integrated chiropractic-neurology approach delivers results that traditional chiropractic care alone often cannot.

    Signs You May Benefit from Chiropractic Care

    If you're experiencing any of these symptoms, chiropractic treatment may help you find relief.

    • Chronic lower back pain or stiffness
    • Neck pain, tension, or reduced range of motion
    • Headaches or migraines originating from the neck
    • Shoulder, mid-back, or hip pain
    • Numbness or tingling in the arms or legs
    • Pain or stiffness after an auto accident or whiplash
    • Muscle spasms that keep recurring
    • Joint pain that limits daily activities or exercise

    Chiropractic Techniques We Use

    We select from multiple adjustment methods to find the safest, most effective approach for your specific condition.

    Diversified Technique

    The most widely used chiropractic method, involving precise, high-velocity low-amplitude thrusts to restore proper joint motion. Each adjustment is tailored to the specific joint restriction identified during your exam, correcting misalignments and relieving nerve pressure.

    Thompson Drop Technique

    Uses a specially designed table with drop-away sections that assist the adjustment. As the doctor delivers a gentle thrust, the table drops slightly, allowing for a lighter, more comfortable adjustment while achieving the same corrective results—ideal for patients who prefer a gentler approach.

    Flexion-Distraction

    A gentle, non-thrusting technique performed on a specialized table that rhythmically flexes and distracts the spine. Particularly effective for disc herniations, spinal stenosis, and facet joint pain, this technique increases disc space, reduces intradiscal pressure, and improves nutrient flow to damaged discs.

    Activator Method

    Uses a hand-held, spring-loaded instrument to deliver a precise, low-force impulse to specific vertebrae. The speed of the instrument is so fast that muscles don't have time to tense, making it an excellent option for patients who are apprehensive about manual adjustments or who have osteoporosis.

    Myofascial Release & Soft Tissue Work

    Complements spinal adjustments by releasing tension in the muscles, fascia, and ligaments surrounding the spine. By addressing both the bones and the soft tissues, we ensure that adjustments hold longer and your body heals more completely.

    Our 5-Step Chiropractic Care Program

    A comprehensive approach that combines spinal adjustments with complementary therapies for lasting results.

    STEP 1

    Comprehensive Consultation & Exam

    Thorough history, orthopedic testing, neurological evaluation, posture analysis, and imaging review to identify the exact source of your pain and dysfunction—not just where it hurts, but why.

    STEP 2

    Diagnostic Imaging Review

    Analysis of X-rays or MRI to visualize spinal alignment, disc health, joint degeneration, and any structural issues that influence your treatment plan. We'll walk you through your images so you understand exactly what's happening in your spine.

    STEP 3

    Customized Adjustment Protocol

    Based on your exam findings, we select the adjustment techniques best suited to your condition, comfort level, and body type. No cookie-cutter approaches—every adjustment is personalized.

    STEP 4

    Complementary Therapies

    Each visit may include soft tissue work, cold laser therapy, electrical stimulation, or spinal decompression to maximize the benefits of your adjustment and accelerate healing.

    STEP 5

    Corrective Exercises & Prevention

    Customized stretches and strengthening exercises to support your adjustments, improve posture, and build the muscular foundation needed to prevent future episodes of pain.

    Conditions Treated with Chiropractic Care

    Chiropractic care is effective for a wide range of musculoskeletal and neurological conditions. At our San Diego clinic, we commonly treat:

    Lower back pain & lumbar disc injuries
    Neck pain & cervical radiculopathy
    Tension headaches & cervicogenic headaches
    Migraines with cervical involvement
    Whiplash & auto accident injuries
    Sciatica & radiating leg pain
    Herniated & bulging discs
    Spinal stenosis & degenerative disc disease
    Shoulder impingement & rotator cuff pain
    SI joint dysfunction & pelvic misalignment
    TMJ disorders (jaw pain)
    Postural dysfunction & tech neck

    Supporting Your Chiropractic Results at Home

    Chiropractic adjustments work best when supported by healthy habits between visits. Here's how to maximize your results:

    Move regularly. Gentle walking, swimming, or yoga keeps your joints mobile and prevents the muscles around your spine from tightening between adjustments. Aim for at least 20 minutes of low-impact movement daily.

    Mind your posture. Whether sitting at a desk, driving, or looking at your phone, proper spinal alignment throughout the day protects the corrections made during your adjustment. Keep your ears over your shoulders and your shoulders over your hips.

    Stretch daily. We'll prescribe specific stretches for your condition. Consistent stretching prevents muscle imbalances that contribute to spinal misalignment and pain recurrence.

    Stay hydrated and sleep well. Your discs, muscles, and connective tissues require adequate hydration and restorative sleep to heal. Aim for 8 glasses of water and 7 to 8 hours of quality sleep nightly.

    Why Choose San Diego Chiropractic Neurology?

    30+ Years Experience

    Decades of specialized spine care

    Neuro-Trained Doctors

    Functional neurology expertise

    Gentle Techniques

    Multiple methods for your comfort

    Integrated Approach

    Chiropractic + neurology combined

    Evidence-Based

    Treatments backed by research

    Chiropractic Care FAQs

    Common questions about chiropractic treatment in San Diego.

    Ready to Feel Better?

    Call us at (619) 344-0111 to schedule your chiropractic consultation.