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Concussion Testing at Home: A Comprehensive Guide

By September 1, 2023January 1st, 2024No Comments
concussion rehab

Concussions are a type of traumatic brain injury that can result from a blow, jolt, or bump to the head, and being able to do testing at home can be key in recovery. They are common in sports, accidents, and everyday falls. Identifying a concussion early is crucial for proper management and recovery. While a medical professional should always be consulted for accurate diagnosis and treatment, there are some initial tests you can perform at home to assess the possibility of a concussion. In this blog, we’ll provide you with a comprehensive guide on how to test for concussions at home.

  1. Understand the Symptoms: Before diving into testing, it’s important to recognize the symptoms of a concussion. These can include headaches, dizziness, confusion, nausea, sensitivity to light or noise, memory problems, and changes in mood or behavior.
  2. Immediate Response: If someone has just experienced a head injury, follow these steps immediately:
  • Ensure their safety and remove them from any dangerous situations.
  • Encourage them to rest and avoid any activities that could worsen the injury.
  • Observe for any signs of more severe brain injury, such as loss of consciousness, persistent vomiting, or unequal pupils.
  1. The Glasgow Coma Scale (GCS): The Glasgow Coma Scale is a widely used tool to assess a person’s level of consciousness after a head injury. It evaluates eye, verbal, and motor responses. However, it’s essential to note that this test might require some medical knowledge to be accurately administered.
  2. Cognitive Assessment: Simple cognitive tests can help identify potential signs of a concussion. These tests include:
  • Memory Test: Ask the person about events that occurred before the injury. If they have difficulty remembering, it could be a sign of a concussion.
  • Recall Test: Present a list of words, numbers, or objects, and ask the person to recall them a few minutes later.
  • Counting Backwards: Ask them to count backward from 100 by sevens or threes.
  1. Balance and Coordination: Impaired balance and coordination are common symptoms of concussions. Here’s a basic test:
  • Tandem Walk: Ask the person to walk heel-to-toe in a straight line. If they stumble or lose balance, it could indicate a concussion.
  1. Symptoms Tracking: Have the person monitor their symptoms over the next few days. If their symptoms worsen, it’s important to seek medical attention.
  2. Rest and Observation: Rest is crucial for concussion recovery. Encourage the person to rest both physically and mentally, avoiding screens and strenuous activities.
  3. When to Seek Medical Help: While home tests can provide initial insights, it’s essential to consult a medical professional for accurate diagnosis and treatment. Seek medical attention if:
  • Symptoms aren’t improving, worsen or become severe.
  • The person experiences a loss of consciousness.
  • Vomiting persists.
  • There is weakness or numbness in the extremities.
  • Pupils are unequal in size.

Conclusion: Testing for concussions at home can provide a preliminary assessment of potential head injuries. However, always remember that these tests are not a substitute for professional medical evaluation. If you suspect a concussion, it’s crucial to consult a healthcare provider to ensure proper diagnosis, treatment, and monitoring. Early intervention and appropriate care can significantly contribute to a smoother recovery process.


San Diego Chiropractic Neurology

We are a chiropractic neurology clinic that specializes in functional neurology, brain trauma, and spine trauma. Some other common conditions we work with are concussions and TBI, ADHD, POTS and dysatuonomia, headaches and migraines, as well as dizziness and disequilibrium syndromes.

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